The Potato Underground — Discover the Goodness of America's Favorite Vegetable

Nachos are popular among kids and teens alike; however, the fat and calories found in typical recipes are enough to make parents scream. But, nutrition concerns don’t have to put a damper on nacho noshing festivities. Introduce potatoes into the equation and you’ll provide your family with a healthy dose of potassium, vitamin C, and fiber.

1 ½ pounds russet potatoes
1 ½ tablespoons vegetable oil
½ teaspoon garlic salt
1 teaspoon Mexican seasoning blend
1 cup Mexican blend shredded cheese
¼ cup rinsed and drained canned black beans
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup sliced green onions
3 tablespoons canned diced green chiles
Salsa, guacamole and sour cream (optional)

Preheat oven to 425 degrees. Scrub potatoes and cut into 1/2-inch thick wedges. Place potatoes into a medium size bowl with the oil, garlic salt and Mexican seasoning. Stir well to coat potatoes with oil and seasonings. Transfer to a large baking sheet and spread into a single layer. Bake for 25 to 30 minutes, stirring several times, until crisp and golden brown. Top with cheese, beans, tomatoes, olives, onions and chiles. Bake for 5 minutes more to melt cheese. Serve with salsa, guacamole and sour cream.

Makes 4 servings.

Per serving: 308 calories, 13 g protein, 35 g carbohydrate, 16 g total fat, 32 mg cholesterol, 659 mg sodium, 5 g fiber, 37 mg Vitamin C, 913 mg potassium.

By Walter Scheib (White House Executive Chef, 1994 – 2005)

Some of you may not know that the United Nations declared 2008 as the International Year of the Potato. Personally, I have to admit I was a little surprised until I found out why. Apparently the intent of the declaration was to raise awareness of the potato as a means to fight existing poverty and hunger throughout the world. It makes sense when you consider that the humble spud ranks as the fourth major food crop in the world after corn, wheat, and rice. Here in the U.S. we are very fortunate to have an abundance of the beloved potato.

Recently, I spoke at the U.S. Potato Board’s annual meeting where I met plenty of potato farmers and self professing potato lovers who are simply passionate about the tuber. It was inspiring to be around these folks. It caused me to think about several dinners where potatoes took a starring role when I was at the White House. For example, at the first Bush State Dinner that honored Mexican President Vicente Fox, I created a menu which included ingredients that were mutual to both the U.S. and Mexico. We served pepita-crusted bison with poblano mashed potatoes and fava-chanterelle ragout. The potatoes gave this dish a perfect comfort food profile.

In a house like the White House comfort food was always a welcome guest, especially with the first families. One of Chelsea Clinton’s favorite meals was a dish called the potato roesti (originally from Switzerland). For all intents and purposes I would describe it as a 3/4 inch high pancake size tater tot. The potato roesti is easy to make and great anytime of the day or night. Basically, you grate a pound of potatoes (yukon golds are beautiful in this dish) and season it with salt and pepper. Allow the juices to drain and then fry it up pancake style in hot cast iron pan with butter or olive oil until it is golden brown. You can serve your own roesti with poached eggs, a sprinkle of cheese, and fresh herbs.

If you would like to try the recipe I created for the Vicente Fox dinner, you can find it in my book, White House Chef.

PHOTOGRAPH BY KIYOMI

By Kris Caputo Hurley

I love potatoes. Yes, my job requires me to love them but my affection started long before I even knew food public relations was a profession. It all began when I first tasted my Nonna’s gnocchi. She is the best cook I’ve ever known and has a special knack for the most tender “potato pillows” in the most delightful red sauce. I think gnocchi are so kid friendly because of the soft texture and sweet tomato broth. Her kind Calabrese nature must have had something to do with it, too.

While my palate for potatoes was proven early on, I didn’t know until recently how good they were for me. Potatoes are full of essential vitamins and minerals for 110 calories per 5.3-ounce serving. They are fat-, sodium-, and cholesterol-free, and potatoes provide nearly half the Daily Value of vitamin C, a potent antioxidant.

And, did you know, ounce per ounce, potatoes actually rank highest in potassium among the top 20 most frequently consumed raw vegetables and the 20 top most frequently consumed raw fruits? One serving of skin-on potatoes contains 620 mg of potassium, making it a good source of potassium. In fact, potatoes meet FDA requirements for the health claim, “consuming foods such as potatoes that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.”

So in honor of American Heart Month, I think I will make this gnocchi dish (of course my Nonna doesn’t follow a recipe!) from the U.S. Potato Board this Valentine’s Day for my two sweeties – my husband and our one year-old, Luke. He’s about the same age I was when I first fell in love with potatoes.

POTATO-CHEDDAR GNOCCHI WITH BACON & EGGS

Prep time: 30 minutes
Cook time: 30 minutes

10 ounces plum tomatoes
2 teaspoons olive oil
2 3/4 teaspoons salt, divided
1/4 teaspoon black pepper
1 pound Russet potatoes, peeled and quartered (2 large potatoes)
1/3 cup grated Cheddar cheese
1 large egg, lightly beaten
1 tablespoon half-and-half
1 cup all-purpose flour plus extra for rolling gnocchi
1/3 cup chopped fresh basil
4 poached eggs
8 bacon strips, cooked

Heat oven to 475°F. Quarter tomatoes; cut each quarter in half again. In bowl, toss tomatoes with oil, 3/4 teaspoon salt, and pepper. Spread tomatoes in large, shallow baking dish in one layer. Roast in oven about 20 minutes or until soft and slightly browned.

To make gnocchi, steam potatoes over boiling water, covered, about 15 minutes or until tender. Transfer to bowl; mash with potato masher. Cool slightly; gently mix in cheese, egg, half-and-half and remaining 2 teaspoons salt. Add flour, one-third cup at a time, mixing gently after each addition. If dough is sticky, add a bit more flour. Divide dough into 4 equal pieces. On floured surface, roll each piece into a 1-inch–diameter rope; flatten slightly and cut into 16 gnocchi. Transfer gnocchi to baking sheet lined with lightly floured towel; cover with another towel. (Gnocchi may be made several hours ahead and refrigerated until needed.)

Bring a large pot of lightly salted water to the boil. Add gnocchi; boil about 5 minutes or until cooked through. With skimmer, transfer gnocchi to mixing bowl; add tomatoes and basil. Toss gently; divide among 4 plates or shallow bowls. Place 1 poached egg on top of each serving of gnocchi; garnish with 2 strips bacon.

Serves 4